Steamed fish is very healthy and dietary. The recipe will allow you to quickly prepare a delicious dish.
- A fish500 gr
- Rice300 gr
- Carrot1 pc
- Broccoli3 pcs
- Cauliflower1 pc
Calories: 560 kcal
Proteins: 90 g
Fats: 12 g
Carbohydrates: 50 g
Rinse the rice under a stream of cold running water and put it in a special compartment in the double boiler.
Rinse fish, salt, add lemon juice and leave for 20 minutes. Put in a separate compartment of the double boiler
Separately, chopped carrots, broccoli and cauliflower in a double boiler
Cook in a double boiler for 40 minutes
Put the fish in a dish with vegetables and rice. Garnish with lemon slices and serve immediately.