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Grilled tuna

Tuna fish has a beneficial effect on humans due to its balanced rich composition. An excellent recipe that allows you to quickly prepare a noble and tasty dish. Grilled fish – a wonderful dinner after a hard day.

Ingredients
Serves: +
  • Tuna steak500 gr
  • Lemon juice1/2 pc
  • Olive oil10 г.
  • Salt taste
  • Black pepper peas4 pcs
  • Coriander taste
Per serving

Calories: 450 kcal

Proteins: 60 g

Fats: 20 g

Carbohydrates: 70 g

Method
55 mins Print
  • Cut the fish into small slices

  • Grind pepper and coriander. In a bowl, mix olive oil, spices and salt to taste. Put the pieces of tuna in the mixture and let them marinate for about 0.5 hours.

  • Then heat the grill and put pieces of fish on it. Be sure to make sure that the oil is well covered on all sides - this will help to avoid dryness.


The dish is ready! Can be served. The fish is tasty, both still hot and already cold.

Tuna can be quite suitable not only as a dinner, but also as a light breakfast.

Bon Appetit!

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